|
|
About the Book
Publisher's Review
The key to lasting weight loss is "all in your head," says Nordine Zouareg, the fitness coach at Miraval Life in Balance, the top fitness spa in America. Zouareg's groundbreaking methods helped transform him from a sickly child into Mr. Universe. Now, he offers readers the mental and physical tools necessary to stick to a diet and fitness plan--and finally see results. According to Nordine, you must prepare mentally before even beginning the actual workout. He teaches readers how to first identify their "core desire"--the enduring motivation that will keep them working toward a goal--and how to harness it to keep on the weight-loss track. This strong foundation, he argues, is the key to succeeding on his nutrition and exercise program--the same plan that has proven wildly successful for hundreds of his clients. Packed with advice and tips from Zouareg's years of practical experience, MIND OVER BODY will empower readers to take control of their health once and for all.
Read More
View an excerpt from the first chapter as a printable PDF file.
Praise for Mind Over Body
What are people saying about Nordine's revolutionary new book? Click here...
Tour Dates, Signings and Events
Click here to find out when you can catch Nordine at one of his events.
|
